Balance your mind and body
We offer a variety of mind and body fitness options to help you #getmindandbodyfit. Click on the pictures below to find out more or check out our sessions at a glance for a whistle-stop tour of what we offer.
Our sessions at a glance
Hypnotherapy and psychotherapy
An alternative talking therapy to counselling, hypnotherapy is a great way to help you make changes to your life and emotionally heal. If you’ve got a problem to overcome or a goal to reach, hypnotherapy could help you work through it and most importantly, feel better. Unlike counselling, hypnotherapy is frequently coined as a shorter term therapy, with results often becoming evident within a few sessions*. We can also incorporate psychotherapy if hypnotherapy is not a suitable approach. Psychotherapy can be more suitable for deeper issues.
Our approach to helping you with hypnotherapy
Clients often ask for help with one problem when actually their issue could be down to a combination of things. For example, maybe you’re feeling stressed and anxious about work and as a result, you’re not sleeping. You might approach us for help with sleep but to help you solve your sleep problem, we could also explore your work situation at the same time. Combinations of such things can have an impact on our ability to cope with life and as a result, a holistic approach to therapy can be most effective.
Of course, dealing with issues and working towards goals doesn’t just happen in your therapy session. There’s certainly no magic wand to make problems disappear, as lovely as it would be to have one of those! The aim is to help you find you own way forward during our sessions together and to teach you coping and goal-reaching strategies that can be used in everyday situations. This approach empowers you to take control of where you want to be, in the least amount of time. Our goal is to help you feel more confident in dealing with whatever life throws at you.
Swindon yoga and pilates: Classes and private sessions
You don’t need to be fit or flexible to #getmindandbodyfit! Our yoga and pilates classes are mixed-ability for general fitness, so they’re suitable for beginners as well as seasoned yogis and pilates practitioners. Mind fitness is also a huge component of our classes and our aim is that you leave class feeling better not only physically but mentally as well. If you’re looking for fun, friendly and non-judgemental yoga and pilates classes, our classes online and in North Swindon are for you.
But I find classes daunting…
If you find group pilates and yoga classes daunting or would like more personal attention than a group class can offer, our private yoga and pilates sessions in North Swindon and online could help you build up the confidence to attend a group class should you wish. You could also bring a friend and have your own personal class. Pregnancy yoga and postnatal yoga are also available as private sessions.
Hypno Yoga and Yoga Nidra (yoga sleep)
A great alternative to hypnotherapy in Swindon, our private Hypno Yoga sessions are a unique combination of yoga poses and hypnotherapy. In a Hypno Yoga session, we’ll have a chat and start with yoga poses chosen especially to help with the issue you’ve come to see us for. We then finish with a hypnotherapy relaxation tailored to your goals. We also offer Hypno Yoga classes occasionally. Look out for our adverts on social media or ask to receive our newsletter. We also offer Yoga Nidra (yoga sleep) meditation as a super relaxing session on its own. Yoga Nidra can help with sleep issues, anxiety and stress and can also boost creativity.
Personal training in North Swindon and online
The great thing about personal training is that it’s personal to you. Personal training is so much more than just an exercise session with a trainer. We can work together to identify your goals and come up with a plan of action to help you meet them. As well as an exercise schedule, your individual plan might also involve taking a look at your diet, or making small changes to your daily routine. Whether you’re just starting out on your fitness journey, wanting to get your fitness back after a break or somewhere in between, personal training could be just what you’re looking for.
Nutrition evaluations online
Are you trying to lose weight? Only 20% of weight loss is attributed to exercise and the rest is what you eat! To help you on your weight loss journey, we can evaluate your food intake in line with government healthy eating guidelines. Our evaluation includes general recommendations on where you could make changes and education on food labelling (if applicable).
Are you ready to #getmindandbodyfit?
Talk to us about yoga, pilates, hypno yoga, personal training, yoga nidra, nutrition evaluations or hypnotherapy in Swindon and online. We can also put together a wellbeing package for you, tailored to your needs. Let’s #getmindandbodyfit together!
*Results not guaranteed