Here’s an infographic which explains what happens to us when faced with uncertainty. Uncertainty triggers a myriad of events in the brain and what you feel is an evolutionary response. In other words, if you’re feeling overwhelmed, it’s all perfectly normal…
How to bring things back into perspective
Ever heard of the saying “a problem shared is a problem halved?” A hypnotherapy session can be a great way to explore feelings of uncertainty and sometimes the very act of talking about how you’re feeling can bring things back into perspective.
Taking time out to practice relaxation is also useful as it calms the body’s fight, flight, freeze survival response, springing your ‘logical brain’ back into action. We offer a number of different activities for relaxation such as our weekly meditative yoga class, and our hypno yoga and yoga nidra one-to-ones so you’re sure to find something that will help.